Source WellnessMeditation Stories: Jirod Webb“May I be free from suffering. May I be at peace.” These are the words that Jirod Webb, a Certified Yoga Instructor, repeats throughout his…3 min read·Jun 10, 2021----
Source WellnessStress Management Part 4We often have more than what we need to take a few more moments to rest, to slow down, to just take a deep breath. For those who would…3 min read·Oct 13, 2020----
Source WellnessStress Management Part 3Self-care is an essential means of practicing managing stress, and it is incredibly important to understand what self-care can bring to…1 min read·Sep 11, 2020----
Source WellnessStress Management Part 2When cultivating a mindful mentality, we must understand that this is a practice. It takes time and a desire to grow. One of the core…2 min read·Aug 28, 2020----
Source WellnessStress Management Part 1In this fast-paced and draining modern world, stress can run rampant in our minds and bodies. An amalgamation of illnesses and disorders…2 min read·Aug 21, 2020----
Source WellnessMindfulnessAs a company, Source Wellness has four core values. Of these values, there is one foundational value that is the bedrock from which all…3 min read·Aug 13, 2020----